I have conducted the RAIN method mentally on a daily basis as part of my self check-in but never realised it could spell out this acronym! The acronym is much easier to remember the key steps to self-compassion.

Thanks Forge for the daily tip, and Tara Brach for the detailed post!

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VP of Product @ TIER Mobility | Memos on Product, Leadership, Startups, and the Mind | andrewquan.net

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