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Andrew Quan
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573 Followers
About
Open in app
Andrew Quan

Andrew Quan

·Jan 13

I have conducted the RAIN method mentally on a daily basis as part of my self check-in but never realised it could spell out this acronym! The acronym is much easier to remember the key steps to self-compassion.

Thanks Forge for the daily tip, and Tara Brach for the detailed post!

A Simple Tool For Staying Grounded in Chaotic Times
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Amy Shearn

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